Nutrition and Physical Activity Basics : Basics

People receive many messages each day on different topics. With all the messages out there, people are sometimes confused when it comes to nutrition and physical activity information.

This module provides information on nutrition and physical activity issues. With a better understanding of these issues, you may become more confident and motivated to help youth make positive choices about their eating and physical activity behaviors.

This module will take approximately 25-30 minutes to complete.

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Photo of an adult caregiver and an adolescent.
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