Family Meals Month

The Importance of Family Mealtime (PDF | 126.58 KB)

University of Nebraska–Lincoln Extension.

Discusses the importance and benefits of eating meals as a family. Also, provides tips for enjoying meals together and overcoming mealtime challenges.

Make Mealtime a Family Time

USDA. MyPlate.

When you eat together you eat better. MyPlate provides tips and ideas for enjoyable family meal time as well as other healthy eating habits.

Family Meals-Fast, Healthful! (PDF | 293.89 KB)

USDA. FNS. Nutrition Newsletters for Parents of Young Children.

No time? Find quick and easy ideas for family meals for any day of the week!